The Steps of Love

Kiss- Height of luv Nipple- Peak of luv Boobs- Shape of luv Penis- Length of luv Pussy- Depth of luv Ass- Base of luv Testicles- Weight of luv Fuck- Experience of luv Suck- Taste of luv Masturbation- Substitute of luv Condom- Care of luv Sperm- Cream of luv Marriage- Mistake of luv

How Healthy Sex Prevents Illness

There are many positive correlations between love, sex and health. Being so, it has produced many questions.....
Have you wondered if an active sex life can truly alleviate pain?
Do sexually active people have fewer colds and bouts of flu?
Is it true that married people live longer than single or divorced people?
Can an active sex life help prevent disease and illnesses by strengthening our immune system?
I have these answers and more, read on....
An active sex life is both stimulating and rejuvenating to the glandular system. When we make love the pituitary gland, the thyroid gland, the adrenal glands, the prostate and testes in men, and the ovaries in women are thoroughly exercised. The net result is that people in love look and feel better about themselves.
Activation of the sex center in the brain has health effects on other brain centers. Every cell in the body gets this message and is strengthened by it.
An active sex life strengthens our immune system. Scientists have compared the nerve endings of happy, loving and sexually-fulfilled people with unhappy and sexually-unfulfilled people. Apparently, large numbers of immune-system cells were gathered near the nerve endings in the "happy" people. A similar microscopic exam of "unhappy" and depressed persons showed no such gathering of immune- system cells.
Scientists theorized that the nerve endings in the "happy" group were releasing neurotransmitters. These are chemicals, like adrenalin and acetylcholine, that facilitate the transmission of nerve messages.
Scientists concluded that these neurotransmitters could attract, feed, and strengthen the various immune-system cells. During sex, the heart beats twice as fast, pumping blood to the pelvis, breasts, nipples, and surface of the skin, helping get rid of toxins and bringing in nutrients.
We also breath twice as fast, bringing in more oxygen. Muscles are tensed and relaxed, alternatively. Of course, not much good is realized by those who rush through lovemaking in ten minutes or less. But for those who spend a leisurely hour or two, the benefits can be considerable.
You, and you alone can determine the success or failure of your sex and love life; your physical, mental and spiritual health; and almost every other aspect of your life.
About The Author
Ruby Boyd's website offers information how alternative medicine, diet-nutrition prevents cancer and disease.
Visit http://www.a1-natural-health-and-beauty.com/Womens-Sexual-Health.html for information on how to achieve health and beauty fitness goals naturally

Tips to Achive and Maintain a Healthy, Sexy Body

In a world where slim, slender, and sexy are the standards of the society, obesity has no place. From television programs, commercials, and product advertisements to magazine features, billboards, and internet pop-ups, you won’t be able to find men unpacked with biceps, triceps, and abdominal muscles nor women with vital statistics other than 36-24-36.
How strange society can be! It dictates what is wrong and what is right, what is proper and what is not that if you feel you don’t belong to the “in” crowd, how sad and low can you be? People judge other people with no reasonable bases making the discriminated ones feel left out and unwanted.
As sensitive people who belong to such unfriendly societies, we get affected by cold treatments and pathetic stares. But we can’t let anybody make us feel inferior to them anytime. We were all created equal. Thus, we deserve to be feeling what they are feeling, to be doing what they are doing, and to be living how they are living in this strange world.
But reality check: how can we feel, do, and live the way other people do if there really is something that hinders us?
I used to be fat myself when I was young. Somehow, I felt inferior and caused me to envy a lot of people. I started wondering, why can’t my crush notice me? Or why can’t I join popularity contests? Is it really because of my physical attributes, particularly my body weight and figure? It’s sad to see that my slim friends and classmates got to have whatever they like while I couldn’t. Indeed, it was because I was fat, and they are not. Even though the effects of my disorder was purely psychological and didn’t bring any other biological problems, still it was unhappy and unhealthy.
As time passed by, I realized that I don’t want to be left out. Instead, I want to be noticed and recognized. I want to feel happy, healthy, and satisfied. Thus, I made an effort to lose weight and get rid of excess fats in my body. Thankfully, with an ounce of willingness, a cup of patience, and a spoon of determination, I was able to achieve what once was only a dream. Such comments like “You look slimmer,” or “Have you lost weight? Tell me your secret,” was really music to my ears.
I have traveled the path of overweight and unhappiness in a single journey; it wasn’t really a smooth ride – a trip not worth remembering. But, on the other hand, without that experience, I wouldn’t have been in my position now – happy and contented, the real richness in the world.
I have used self-hypnosis to make sure my mind reinforced what my body needed to do. It was really amazing setting up my mind to 'control' what I wanted to achieve. I understood the importance of setting realisable and achieveable goals, and then by a simple process of repetition, programmed muy mind to anticipate success - and it worked.
Thus, if I can do it, so can you. I don’t want any other people to feel what I felt before – unwanted, alone, and taken for granted. Or worse, might even suffer from complications and other illnesses. Being fat, overweight, or obese is unhealthy, both in the mind and in the body. We know it. We’ve been there, right? Now, come with me to a journey where we can change not only our body size, weight, and figure, but our lives as well. There’s nothing more wonderful than being able to do what you want to do or to go where you’d like you go. That is real happiness and contentment. And like me, you too can achieve it.
In a world where slim, slender, and sexy are the standards of the society, obesity has to go. So, let’s go terminate it!
About The Author
Jane Morris is a member of Horizon Direct Services, and has written a number of articles on self improvement. The book can be downloaded at http://tinyurl.com/7jopr www.horizondirectservices.com Jane’s main site, with links to a number of other self-improvement products and services www.mindpowersite.com self-hypnosis CD’s for a number of complimentary self-improvement topics www.weightlosspatch.com Weight loss patch by Visifirm

Tantra Yoga Secrets

Tantra Yoga is unity by controlling sexual energy. When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our "sexual hang-ups" or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?
Since Tantra Yoga uses many components of the classical Yoga styles such as mudras, pranayama, asanas, meditation, Bhakti, Yantra, and Kundalini, there are many similarities to other forms of Yoga practice. Some Yogis say that Tantra Yoga is the hardest Yoga to define, but there is a fundamental difference.
The major difference is Tantra Yoga accepts and embraces the power of "desire." Tantra Yogis are not trained to avoid desires that arouse the senses. This is a stark contrast from the many other forms of Yoga, which train their students to renounce desire. This is the foundation of the division between Tantra Yoga and the other classical Indian styles.
The origins of Tantra Yoga and the Kama Sutra date back to the Fourth Century A.D. The author of the Kama Sutra was Vatsyayana Mallanaga, who is somewhat of a mystery in the history books. There are no other traces of him to be found. He did write the world's most famous sex manual to date.
Northern India seems to be the birth place of Tantra Yoga and it appears to have migrated further north to Tibet, and China, before going global. Many contemporary Tantra Yogis practice Tantra Yoga of Tibetan or Indian origin. Tantra Yoga practitioners focus on the opposites and dualities within the universe such as, male and female, Shiva and Shakti, or Yin and Yang.
At different points in time, ritual Tantric sex has been considered common place within certain Tantra followings. However, it is not as common place as some might think. There is also a common belief that Tantric sex is always intentionally prolonged. This is not always the case and sometimes Tantric sex takes it own natural course.
Lastly, it should be noted that the Kama Sutra might have been considered a "racy classic" at the time of its writing, and during conservative points in history. However, by today's standards, the Kama Sutra would offend the masses much less. Some of the entertainment, at this point in time, has managed to make the public more callous than we should naturally be. Entertainment of the present day is sometimes comparable to that of the Roman coliseums in the past.
Tantra Yoga is a good example of the cycles and evolutions of morality within human history. Whether we think Tantra Yoga and the Kama Sutra are right or wrong, the current moral code will change with time, but we may not live long enough to see it.
© Copyright 2006 - Paul Jerard / Aura Publications

Kama Sutra's - Three Secret Positions for Maximum Pleasure

Most people think the Kama Sutra is just an ancient Indian sex which is partly true and we have covered these areas in other articles. Here however we will look at what the book is famed for the best Kama Sutra sex positions. Written thousands of years ago, the advice is still strangely appropriate in many ways to today's society and the sex positions below have never gone out of date.. There are many sexual positions described in the chapter covering the sexual union between couples, but there are three positions which were emphasized and noted as being better than all the others. These are known as the three secret positions.Secret Position 1 The Conch Shell and CrabThe woman is lying down on her back. The man raises her legs with her knees at 90 degrees to her upper body, and with her knees parted; the man will hook her feet over his thighs. The man is on his knees, with his legs spread far apart (for stability) and he enters the woman in this way, his truck in perpendicular to the floor. The man's hands will rest on the woman's breasts, fondling them, while he rocks her (no thrusting), causing an intense stimulation of her clitoris. The position will drive the woman wild with pleasure, and fill her with love. The man finds this position intensely satisfying and soon arrives to an explosive orgasm and ejaculation.Secret Position 2 Man VanquishedThe man will sit using his arms to hold his body up, with his legs spread apart. He is totally passive, and the entire active roll is for the woman. She mounts him sitting thus, putting her legs over his, and supporting herself by resting her hands on his shoulders.The woman has three basic movements, the Samdamsha or the 'Tongs', the Bhramara or the Bee, and Prenkholita or the Swing.The tongs has the woman grasping the man's penis in her vagina and not letting go. This requires a great deal of internal control from the woman.The bee has the woman swiveling her hips and encircling the man's penis in a round movement.The swing has the woman swaying on the man's body, as if she were on a see-saw.Usually the woman will employ all three movements until her great moment comes for an orgasm of seismic capacity. Secret Position 3 Inverted LoveThe man lies on his back, and the woman, mounts him, but with her head pointed towards his feet. She is in a crawling position, on all fours, but penetrated by the man. She rocks back and forth, and the man assists by powerful counter-thrusting as she eases back down on him. This position stimulates a woman's clitoris and g-spot with the woman guiding the movement to achieve maximum stimulation. A simultaneous orgasm for the couple is assured, and one in which both finds love for the other. The man also has a very stimulating view of the action and his own excitement is raised to new level of pleasure.Here we have focused on the sex positions but there is much more to the Kama Sutra and any man should read this book It is a guide for a man's life, from his adolescence till old age, of which sex is only one element, so read more about the Kama Sutra and you can enhance your whole life not just your sex life.

Tantric Sex - The Art of Lasting Longer in Bed

As mentioned so many times, Tantric sex is about getting maximum pleasure form your body for the longest possible time. But even then, it's not about reaching an orgasm. It's about sacred union. In Tantra, sexual energy is used for spiritual growth, healing, and yes, enhanced and extended sexual pleasure.Tantric Sex Secrets to Make you Last Longer in BedThe following tips and exercises are not about curing premature ejaculation. At a man's best, he can usually probably last a good 45 minutes in bed. But why limit yourself right? As Rock star Sting and his wife previously claimed, they can have up to five or six hours of lovemaking, why not you?If you think about it, climaxing is actually the result of tension. For instance, because you're so excited making love to your partner, tension builds up in your pelvis, butt, and/or mind. This then leads to a climax. It's thus logical to start with the basics to prevent this unnecessary tension. How? By re-training your body on how to RELAX.Exercise One: Float. This exercise aims to teach you to 'go back to basics' and simply tell your body to chill out.- Find a comfortable and stress-free space and lie down on your back and close your eyes. - Lie down comfortably. That is, spread your legs a bit and let your arms fall away from your body (palms up). - Start from the top of your head. Imagine each hair shaft falling on its own accord, away from your head and resting on the pillow. Imagine your eyes relaxing, unknot your brows. Continue imaging each and every part of your body from head-to-toe getting into a state of relaxation.- Now imagine the weight of your body pressing down into the earth while being entirely supported all around.- Just let all the tension in your body be washed completely, allowing all your muscles to relax.- Now relax your mind. Focus on the slow steady natural rhythm of your breathing and nothing else.- Just float this way for 20 minutes while you witness what your mind and body experience.Exercise Two: Tighten and Release. This exercise aims to teach you how to 'control' your body. That is, when to induce tension on it and when to deliberately relax it. This is important during intercourse because then when you feel tension, you can command your body to relax.- Assume the Float position.- Focus your awareness on your toes, tense them tightly for a moment, and then relax them for several breaths.- Focus your awareness on your feet, tense them tightly for a moment, and then relax them for several breaths.- Continue doing the same with your lower legs, thighs, genitals, butt, stomach, lower back, chest, upper back, hands, forearms, upper arms, shoulders, neck, and jaw.- If you feel tension anywhere in your body, repeat the cycle until you feel relaxed all over.- Take a few moments just breathing gently and feel the complete sense of relaxation sink in deeply.Exercise Three: Tantric Belly BreathingHave you noticed that during sex and you're all really tensed up and you feel like you're going to explode, your breathing comes in gasps or in short, dragged breaths? This type of breathing goads you to reach your destination (orgasm) faster. So what if you can command yourself to breathe more evenly? Surely, that would relax your body and prevent climaxing, right? Yes!- Assume the Float position.- Remain completely still and relax all your muscles, especially your anal and genital muscles. Press your tongue gently against the roof of your mouth. This will keep your jaw relaxed.- Observe how fast you're breathing and feel how deeply each breath goes.- Now, open your mouth and breathe rhythmically more deeply and slowly. Imagine that your belly is an empty balloon that fills and empties with each relaxing breath. - Put your hand on your belly and watch it move in and out as you breathe. If your hand isn't moving, consciously force the air down deeper.- Now imagine your breath going down into your pelvis, washing, cleansing, and stimulating. As you exhale, imagine it leaving every muscle totally relaxed.During sex, just when you feel that the sexual tension is going just a bit too far, start Tantric breathing deliberately. Again, imaging each muscle relax as you exhale. This will prolong your orgasm and make you enjoy sex for hours to come!

The Great Sex Secret

Techniques for mutual sexual satisfaction for couples - Traditional sexual intercourse almost always produces an orgasm for men but rarely does for women. This is because the location of the clitoris prevents most women from getting sensitive, appropriate and sustained stimulation when they make love. Full satisfaction for both partners is neither easy nor obvious; it doesn’t "come naturally."

The Issue of Boredom Why do some couples get bored with sex after a few months while others continue to enjoy making love throughout their adult lives? The conventional wisdom is that the way to stave off sexual boredom is variety -- that "great sex" consists of different positions, different techniques, different routines, different times of day, different venues, different toys and devices, different perfumes, different condom colors -- and different lovers. Much of contemporary sex material caters to this view, constantly feeding people new ideas on how to add to the sexual menu. Why else would all those women's magazines tout a sex article on the cover of every single issue? Variety-oriented sex advice focuses almost exclusively on foreplay. That's understandable, since there are endless permutations to the positions and possibilities of this part of lovemaking. The whole body is an erogenous zone, and if a couple has the time, the imagination, and the stamina, foreplay can be new and interesting practically forever. Most sex advice spends little if any time on the way in which couples have their orgasms -- because, as we saw in earlier chapters, there are relatively few effective approaches to this part of lovemaking. But is variety during foreplay really the key to avoiding sexual boredom? Two people can make love in an outrageous number of ways and still grow weary of each other sexually. This can happen if they've fallen out of love, been betrayed, or suffer from other problems, but it can also happen to couples who are in love and really want to make the relationship work. Could it be that another variable is more important to the staying power of a sexual relationship? This is an empirical question; we could find the answer by doing really thorough, honest, confidential interviews with couples for whom lovemaking has and hasn't stood the test of time. Unfortunately, sex literature is not particularly helpful in this important area -- probably because researchers haven't been asking the right questions. While we wait for better research, though, we can speculate about what truly keeps passion alive. Here's a theory; it's unproven, but it poses an intriguing alternative to the idea that variety is everything. In the early stages of a romantic relationship lovers are full of passion and excitement and often experiment with lots of different positions and approaches and explore their likes and dislikes. As they get to know each other better they tend to settle into a routine -- certain preliminaries and a specific way of reaching (or not reaching) orgasms -- with occasional variations. This is a crucial point in a sexual relationship. Are both partners having satisfying orgasms (not necessarily simultaneous) when they make love? If a couple's routine leaves one partner sexually unsatisfied (and it's almost always the woman), there is trouble ahead. These lovers may confide in their friends that sex has become "boring," but boredom is not the real issue. The nub of the matter is a lack of deep satisfaction for the woman, which robs lovemaking of mutuality and depth -- and may affect her partner's level of satisfaction as well; men may be more sensitive to the subtle dynamics of sex than we suppose. Without the deep satisfaction of mutual orgasms, there's a tendency to focus on sexual behaviors that by themselves can seem repetitive and even tiresome. It is boring to go through the same routine week after week if it doesn't culminate in good mutual orgasms. The hypothesis here is that if we interviewed couples who have become "bored" with sex and asked the right questions, we would find that they do not have a good technique for mutual orgasms. We would predict that such couples would become increasingly dissatisfied with their sex life and either accept that (and have a sexless marriage), use other means to gain satisfaction (perhaps masturbation), or look for new partners to try to recreate the "sheer excitement" phase that they remember so fondly. Conversely, if we interviewed couples who have been genuinely happy with their sex life for several years, our prediction would be that at some point they discovered a good sexual finale and continued to use it (perhaps with variations) over time. But doesn't using the same mutual-orgasm approach get monotonous? Strangely enough, it doesn't. People don't get tired of having orgasms together any more than they get tired of eating good food. The analogy with food works on a number of levels.
Our appetite for food and for sex are basic drives that build up over time. When we've had a fine meal or a good orgasm, we feel mellow and satisfied and our drives are temporarily slaked.
Both types of hunger are influenced by quality: when food or lovemaking is mediocre, our appetite goes down; when the meal or the sex is good, our appetite increases.
If we're extremely hungry or haven't had sex in a long time, we are less fussy about the finer points of cuisine and lovemaking.
With both food and sex, we can have too much of a good thing: with food we feel sick to our stomachs; with sex, we get exhausted and sore. In both cases, our appetite disappears, and we have no desire to eat or make love for a period of time. But the basic drives are still there, and before long, they're back. But the food/sex analogy breaks down in one area. Although we can get great enjoyment in the course of eating and making love, what truly quenches our sexual appetite and leaves a sense of deep gratification and closeness is not all the foreplay; it's the orgasms. The kissing, hugging, different positions, techniques, toys, etc., can be great fun, sharpen the palate and heighten sexual arousal, and even boost the eventual level of gratification -- but unlike the courses of a good meal (which are the meal), foreplay activities are a means to an end; it's the orgasmic finale that really hits the spot. The quality of this final stage of lovemaking is what delivers the lasting physical and emotional payoff. Getting that part right is the key -- a point that sex books and videos rarely emphasize. Another reason that using the same mutual-orgasm technique can be satisfying year after year is that the feelings lovers experience from orgasms can change from session to session. One of the remarkable things about sex is the potential for great variety within the same technique. Lovemaking in which a couple uses a single mutual-orgasm approach can be hot and lustful, sweet and gentle, loud and raunchy, whispery and quiet, and everything in between. Subtle differences in mood, time of month, level of arousal, positions, pressure, and timing can produce quite different feelings and climaxes. So within the context of one successful approach to mutual orgasms, there can be great variety over the years. How do lovers know if they have found a good mutual-orgasm technique? There are several ways to tell:
First, does it deliver a satisfying climax to both partners during a lovemaking session?
Second, is it acceptable and comfortable for both partners?
Third, does it still work on a Friday night when both partners are pretty weary? (Let's face it: most couples with children have limited options for private lovemaking time, most of which are times when they're not fresh and well-rested.)
Finally, does it continue to work for both partners over the years? These questions may be the best indicators available to loving couples as their relationship moves through the years. If they are honest with each other, they will know the answer to the first and second questions quite early on. They'll get the answer to the third question as life gets busier and they're more exhausted on weekends, and the answer to the fourth will become apparent after a few years. If they're always "too tired" for sex on Friday night and sex is becoming "boring," it's a sure sign that the couple needs to go back to questions one and two and find a different route to mutual orgasms that really works for both of them. Published by Sourcebooks Casablanca; November 2006;$12.95US/$16.95CAN; 978-1-4022-0810-2 Copyright © 2006 Kim Marshall About the author: Kim Marshall has worked in public education since graduating from college in 1969, and has published seven books and numerous articles. As a young teacher, he was trained as a sex educator and began developing and teaching a sex education curriculum, reaching more than 1,700 young adolescents over the years. Visit www.sourcebooks.com/cart/shopexd.asp?id=1096 for more info.
By Buzzle Staff and AgenciesPublished: 2/7/2007